langue fr MORSON Group - 27/04/2020

Morson Wellbeing Q&A Series Episode 3: How do I keep active during lockdown?

Despite the lockdown measures, with one session of physical outdoor activity permitted per day, exercise has in fact become higher on the agenda for many. However, with gyms closed across the country and going outside of the home too often discouraged, how do we maintain or kick start a healthy, active lifestyle?

In this third episode, Heather gives her tips on what types of activity we should be doing, where to access excellent fitness resources and how to stay motivated during this time...